CHALLENGE RUNS (46)
Apr 30Morning MilesRoad Run10.4 mi · 761 ft
Apr 29Better than this morning 20 WU, 7 X 3:00, 45 sec rest, 20 CDRoad Run8.0 mi
Apr 29Afternoon BurnRoad Run· did not qualify0.0 mi
Apr 29Morning MilesRoad Run11.0 mi · 620 ft
Apr 28Afternoon BurnRoad Run6.0 mi
Apr 28Morning MilesRoad Run10.1 mi · 758 ft
Apr 2720 WU, 7 X 3:00 @6%, 45 sec rest, 20 CDRoad Run8.0 mi
Apr 2720 WU, 5 X 5:00, 1:00 rest, 4 X 30 sec, 1:00 rest, CD to 11Road Run11.0 mi · 390 ft
Apr 25First LightRoad Run16.1 mi · 1,942 ft
Apr 24New superpower unlockedRoad Run16.2 mi · 1,936 ft
Apr 23Longish run before travelRoad Run14.7 mi · 1,755 ft
Apr 22Afternoon BurnRoad Run4.0 mi
Apr 22TaxedRoad Run10.0 mi · 722 ft
Apr 21Afternoon BurnRoad Run6.0 mi
Apr 21Morning MilesRoad Run10.0 mi
Apr 20Treadmill runRoad Run6.0 mi
Apr 20Morning MilesRoad Run· did not qualify0.4 mi
Apr 20Morning MilesRoad Run10.0 mi · 794 ft
Apr 18What does it take to win?Trail Run28.0 mi · 2,779 ft
Apr 17Mid-Morning GrindRoad Run10.0 mi
Apr 16Crown chasing. Jk. 2 lap warm up. 2 lap threshold. 1 lap cooldownRoad Run10.1 mi · 128 ft
Apr 15Easy before travelRoad Run10.0 mi · 522 ft
Apr 14Afternoon BurnRoad Run4.0 mi
Apr 14Nice and easy.Road Run8.0 mi · 292 ft
Apr 12Morning MilesRoad Run1.8 mi · 167 ft
Apr 12Pretty good day in the office. First, and a course record. Training for Western states is going well.Trail Run16.6 mi · 1,460 ft
Apr 12First LightRoad Run2.9 mi · 180 ft
Apr 11Fun Aravaipa run.Road Run6.2 mi · 748 ft
Apr 106X 20 sec hill stridesRoad Run4.6 mi · 377 ft
Apr 9Afternoon BurnRoad Run4.0 mi
Apr 9Plus 6 stridesRoad Run8.4 mi · 630 ft
Apr 8Bit tired from the morning session.Road Run4.7 mi
Apr 8WURoad Run3.0 mi · 105 ft
Apr 85 X 5:00, 1:00 rest, 4 X 30 secRoad Run5.3 mi
Apr 8Morning MilesRoad Run2.5 mi · 108 ft
Apr 7Morning MilesRoad Run· did not qualify0.1 mi · 10 ft
Apr 7Morning MilesRoad Run10.1 mi · 883 ft
Apr 6Little bit less to get ready for the race sunday.Road Run8.0 mi
Apr 6Morning MilesRoad Run10.3 mi · 876 ft
Apr 4What does it take to win?Road Run24.0 mi · 3,251 ft
Apr 3Afternoon BurnRoad Run10.0 mi · 495 ft
Apr 310 X 20 sec hill stridesRoad Run10.0 mi · 722 ft
Apr 220WU, 7 X 3:00, 45 sec rest, 20CDRoad Run8.3 mi
Apr 220 WU, 3 X 10, 20 CDRoad Run10.7 mi · 367 ft
Apr 1Thats all Rose would give me.Road Run8.5 mi
Apr 1Morning MilesRoad Run10.0 mi · 413 ft