You don't need a race to run.

Day Streak

134

Best Ever

0H 00M 00S

To Save Streak

just 1 mile · that's all

19.1

miles

-34.7 mi

vs last week

883

vert

-3.5k ft

vs last week

◈ Recent Activity

Lets go shock the world...

Fri, Jun 26

2.24 mi

+243ft

Morning Miles

Thu, Jun 25

4.02 mi

+10ft

First Light

Wed, Jun 24

4.13 mi

+125ft

1 mile warm up, 2 miles uptempo/threshold, 1 mile CD

Tue, Jun 23

4.01 mi

+203ft

6 X 15 sec strides

Mon, Jun 22

0.73 mi

+125ft

Almost time

Mon, Jun 22

4.00 mi

+177ft

Last long run before race day.

Sat, Jun 20

10.09 mi

+1,798ft

Plus 6 X 15 sec strides

Fri, Jun 19

10.80 mi

+623ft

20 WU, 1 X 5:00 flat T, 2:00 rest. 1 X glassford 14:59, CD to 10.

Thu, Jun 18

10.01 mi

+1,043ft

Weirdly tired and sore. I guess that's all I needed today. Great full I get to rest in the taper.

Wed, Jun 17

4.03 mi

+157ft