Show up. Log it. Repeat.

Day Streak

134

Best Ever

0H 00M 00S

To Save Streak

just 1 mile · that's all

90.8

miles

-5.5 mi

vs last week

2.8k

vert

-3.9k ft

vs last week

Morning Miles

Fri, Mar 27

15.72 mi

+180ft

Morning Miles

Thu, Mar 26

14.57 mi

+1,093ft

7 X 3:00, 45 sec rest, 20 CD

Wed, Mar 25

7.80 mi

+0ft

This was a 20 min warm up at 8 min pace.

Wed, Mar 25

3.92 mi

+0ft

20 WU, 6 X 5:00, 1:00 rest, 4 X 30, 1:00 rest, 20 CD

Wed, Mar 25

11.66 mi

+394ft

Afternoon Burn

Tue, Mar 24

8.10 mi

+0ft

Morning Miles

Tue, Mar 24

10.02 mi

+801ft

20 WU, 6 X 3:00, 45sec rest, 20 CD

Mon, Mar 23

7.50 mi

+0ft

20 WU, 6 X 5:00, 1:00 rest, 4 X 30 sec, 1:00 rest, 20CD

Mon, Mar 23

11.55 mi

+367ft

That was harder than I thought it would be. Ive got work to do...

Sat, Mar 21

16.02 mi

+3,517ft