CHALLENGE RUNS (32)
Apr 30Easy off the bike runRoad Run1.0 mi · 16 ft
Apr 29Morning Run: The Duckling Run w MarikoRoad Run5.8 mi · 43 ft
Apr 28Back to the track sure felt good. 3x2000 at 7:00 pace 3x200 about 43-44” each. Gradually coming back in at safe pacesRoad Run7.0 mi
Apr 27Morning MilesRoad Run1.7 mi · 23 ft
Apr 26Have to take it easy post Basal Cell removalRoad Run1.7 mi · 13 ft
Apr 25Mid-Morning GrindRoad Run1.3 mi · 16 ft
Apr 24Afternoon BurnRoad Run1.0 mi · 13 ft
Apr 23First LightRoad Run1.0 mi · 23 ft
Apr 22Morning MilesRoad Run4.2 mi · 26 ft
Apr 21Mid-Morning GrindRoad Run1.0 mi
Apr 20Boston Marathon running with dear friend Ronda. Got her another BQ with 16 minute +
Window!!Road Run26.4 mi · 938 ft
Apr 19Pre Boston Shake out runRoad Run3.4 mi · 89 ft
Apr 18Noon RunRoad Run1.3 mi · 43 ft
Apr 18First LightRoad Run· did not qualify0.0 mi
Apr 17Morning MilesRoad Run1.0 mi · 20 ft
Apr 16Mid-Morning GrindRoad Run1.0 mi · 30 ft
Apr 15First LightRoad Run2.5 mi · 79 ft
Apr 14Morning MilesRoad Run2.2 mi · 66 ft
Apr 13Mid-Morning GrindRoad Run1.0 mi · 26 ft
Apr 12Afternoon BurnRoad Run2.5 mi · 36 ft
Apr 11First LightRoad Run6.6 mi · 151 ft
Apr 10Afternoon BurnRoad Run1.0 mi
Apr 9Noon RunRoad Run1.0 mi · 20 ft
Apr 8Workout w RobRoad Run· did not qualify0.0 mi
Apr 8Tridot Fartlek workout 4x3:00 Z4 (1:00 Z2)Road Run7.9 mi · 69 ft
Apr 7Morning MilesRoad Run1.1 mi · 16 ft
Apr 6Mid-Morning GrindRoad Run1.0 mi · 33 ft
Apr 5Morning MilesRoad Run1.8 mi · 30 ft
Apr 4Morning MilesRoad Run10.8 mi · 151 ft
Apr 3Mid-Morning GrindRoad Run1.0 mi · 23 ft
Apr 2Noon RunRoad Run1.0 mi · 33 ft
Apr 1Runnning with BarbRoad Run3.6 mi · 33 ft