Consistency is the longest race.

Day Streak

1326

Best Ever

✓ LOCKED

Streak Active

10.4

miles

-16 mi

vs last week

122

vert

-483 ft

vs last week

◈ Recent Activity

Morning run w 1 mile repeat @ 6:33 rest easy Z2 and some Z1

Wed, May 20

7.40 mi

+79ft

Noon Run

Tue, May 19

1.01 mi

+13ft

Off the bike run easy Z2 pretty hot out

Mon, May 18

2.02 mi

+30ft

Morning Miles

Sun, May 17

1.61 mi

+30ft

Pacing Mariko at Windsor 1/2 Marathon

Sat, May 16

11.83 mi

+344ft

First Light

Fri, May 15

1.01 mi

+30ft

1st Race Rehearsal: OTB 40 minute at race pace. Wondered why HR was high.. 93 degrees out was why 😊

Thu, May 14

5.01 mi

+66ft

Jogged over to Elsie to coach Team ADD on their MAV Shuttles

Wed, May 13

1.80 mi

+66ft

Track Workout broken 3k 1,000, 800, 600, 400, 200 6:50-7:00 pace

Tue, May 12

4.17 mi

+33ft

Morning Miles

Mon, May 11

1.01 mi

+36ft