Track Workout 4x1200 w 400 jog. 6:50 pace for first 3. 6:39 for last one. Great turn out for Empire Runners and special thanks to clockwork Cathy Dubay for holding the pace
Tue, Mar 31
4.53 mi
+0ft
🙂
🌙
Warm up for track
Tue, Mar 31
0.99 mi
+0ft
🙂
🏃
Morning Miles
Mon, Mar 30
1.00 mi
+20ft
🙂
🏃
Morning Miles
Sun, Mar 29
1.00 mi
+39ft
🙂
🌵
Tridot 1:30 long run all Z2 pace w 2x7:00 Z3 towards end. First ling run since Napa and Boston only 3 weeks out