Consistency is the longest race.

13

Noon Run

Tue, Aug 11

0.61 mi

+10ft

Cooldown

Tue, Aug 11

1.23 mi

+0ft

Low grade incline + quad stimuli

Tue, Aug 11

5.90 mi

+0ft

First Light

Tue, Aug 11

2.16 mi

+0ft

Golden Hour

Mon, Aug 10

1.34 mi

+0ft

Golden Hour

Mon, Aug 10

0.02 mi

+0ft

Afternoon Burn

Mon, Aug 10

0.49 mi

+0ft

Cooldown walk

Mon, Aug 10

0.91 mi

+0ft

4:1 intervals x 9 (day one of new block!)

Mon, Aug 10

4.53 mi

+43ft

First Light

Sun, Aug 9

2.53 mi

+7ft