CHALLENGE RUNS (37)
Apr 30Manual WorkoutRoad Run1.2 mi
Apr 29First LightRoad Run3.3 mi · 266 ft
Apr 28Last little pacing checkRoad Run5.3 mi · 59 ft
Apr 27In the “don’t screw this up” phase of marathon prepRoad Run6.3 mi · 965 ft
Apr 26Time to rest in my hay, bricks are in the barn and laurels are stacked.Road Run7.5 mi · 203 ft
Apr 25First bit of BMORoad Run8.1 mi · 830 ft
Apr 24Climby timeyRoad Run6.6 mi · 1,617 ft
Apr 23WU, 5km MP, 1km “kick”, CDRoad Run10.0 mi · 125 ft
Apr 22Well that was poopyRoad Run7.2 mi · 499 ft
Apr 218x400m track workout, CD homeRoad Run5.8 mi · 59 ft
Apr 21WU to trackRoad Run2.5 mi · 43 ft
Apr 20Afternoon BurnRoad Run2.5 mi · 39 ft
Apr 20Beauty outRoad Run6.7 mi · 630 ft
Apr 19Banff, Basement, CanadaRoad Run10.1 mi · 1,145 ft
Apr 18Slip out for a ripRoad Run15.7 mi · 751 ft
Apr 17Western states course I thinkRoad Run6.4 mi · 1,473 ft
Apr 16Boston, basement, USARoad Run11.2 mi · 423 ft
Apr 15TelepathyRoad Run8.3 mi · 420 ft
Apr 14WU, 5x2km, CDRoad Run11.9 mi · 135 ft
Apr 13Invermere, Basement, CanadaRoad Run9.3 mi · 1,037 ft
Apr 12Post Paris Roubaix excitementRoad Run8.5 mi · 233 ft
Apr 12Vancouver, Basement, CanadaRoad Run10.0 mi · 348 ft
Apr 11Easy trail dayRoad Run15.1 mi · 1,161 ft
Apr 10Golden HourRoad Run2.3 mi · 43 ft
Apr 10Woodpeckers gotta peckRoad Run9.5 mi · 446 ft
Apr 9WU, 4x4km ~MP, CDRoad Run13.1 mi
Apr 8Morning MilesRoad Run3.2 mi
Apr 8Invermere, Basement, CanadaRoad Run5.3 mi · 486 ft
Apr 7ShakeoutRoad Run2.6 mi
Apr 7WU, 8x1km 2’ recovery, CDRoad Run10.4 mi · 184 ft
Apr 6Banff, basement, CanadaRoad Run11.3 mi · 279 ft
Apr 5170km weekRoad Run4.5 mi · 75 ft
Apr 5It’s a grind to get to 170km this week.Road Run17.4 mi · 515 ft
Apr 4Big dawg pacing a big dawg!Road Run21.1 mi · 725 ft
Apr 3WU, 3x6km at MP, CDRoad Run14.3 mi
Apr 2Rough roadsRoad Run10.1 mi · 620 ft
Apr 1Beauty climb up to Ha Ling trailhead. Gorgeous morningRoad Run14.5 mi · 1,539 ft