CHALLENGE RUNS (44)
Apr 30Afternoon BurnRoad Run6.0 mi · 226 ft
Apr 29CDRoad Run1.3 mi · 3 ft
Apr 292x3 mile at MP/1k floatRoad Run7.1 mi · 33 ft
Apr 29First LightRoad Run· did not qualify0.1 mi
Apr 29First LightRoad Run2.1 mi · 30 ft
Apr 28Evening GrindHike2.0 mi · 16 ft
Apr 27Night MilesHike1.7 mi · 121 ft
Apr 26Golden HourHike1.5 mi · 20 ft
Apr 25Elevation training according to MattRoad Run9.0 mi · 141 ft
Apr 24CDRoad Run2.1 mi · 95 ft
Apr 243(5x400M) with 100 floatRoad Run4.9 mi
Apr 24WURoad Run2.0 mi · 105 ft
Apr 23Afternoon BurnRoad Run8.0 mi · 262 ft
Apr 22Post comprehensive exam vibesRoad Run11.0 mi · 213 ft
Apr 21CDRoad Run3.3 mi · 52 ft
Apr 217x1k 2’ rest @10kRoad Run4.7 mi · 92 ft
Apr 21Morning MilesRoad Run2.0 mi · 62 ft
Apr 20Afternoon BurnRoad Run6.0 mi · 187 ft
Apr 1912 mile progression runRoad Run12.0 mi · 164 ft
Apr 18Morning MilesRoad Run7.6 mi · 161 ft
Apr 17Afternoon BurnRoad Run4.3 mi · 75 ft
Apr 16Nice recoveryRoad Run8.0 mi · 115 ft
Apr 15First LightRoad Run9.0 mi · 177 ft
Apr 14Afternoon BurnRoad Run8.0 mi · 269 ft
Apr 13Golden HourRoad Run6.7 mi · 98 ft
Apr 12CDRoad Run5.0 mi · 98 ft
Apr 12Carlsbad 5,000 2026 (15:38)Road Run3.1 mi · 69 ft
Apr 12WURoad Run2.0 mi · 69 ft
Apr 11Morning MilesRoad Run4.0 mi · 69 ft
Apr 10with 5x200m 3k->mile effortRoad Run6.0 mi · 187 ft
Apr 9Afternoon BurnRoad Run7.0 mi · 217 ft
Apr 8Golden HourRoad Run8.0 mi · 233 ft
Apr 7CDRoad Run2.0 mi · 105 ft
Apr 74x1mile MP->HMP, 4x200m fastRoad Run5.0 mi
Apr 7WURoad Run2.0 mi · 98 ft
Apr 6Race week 🙏🏽Road Run6.0 mi · 184 ft
Apr 5Had enough soft/sand for the rest of the monthRoad Run16.3 mi · 669 ft
Apr 4Mid-Morning GrindRoad Run7.0 mi · 121 ft
Apr 3Afternoon BurnRoad Run4.3 mi · 72 ft
Apr 32 miles @HMP; 3x1k/800m; last set added 600m; 2x300MRoad Run6.4 mi
Apr 3WURoad Run2.0 mi · 95 ft
Apr 2Golden HourRoad Run7.0 mi · 322 ft
Apr 1Golden HourRoad Run11.0 mi · 220 ft