The work is the reward.

1

Legs felt pretty good after 4 hours of biking. Wahoo virtual run - Indiana Trail 100

Sat, Sep 5

2.48 mi

+85ft

1 walk / 2 run - Wahoo virtual run - Indiana Trail 100

Mon, Aug 31

1.74 mi

+52ft

1 minute walk 1.5 minute run. Another test - Wahoo virtual run - Indiana Trail 100

Sat, Aug 29

1.72 mi

+30ft

1 minute walk / 1 minute run - Wahoo virtual run - Indiana Trail 100

Wed, Aug 26

1.54 mi

+62ft

2nd test run. Wahoo virtual run - Indiana Trail 100

Mon, Aug 24

1.43 mi

+79ft

Very chill test run at incline. No hip pain. But wasn't very fast. Tried out my new X-socks.

Sat, Aug 22

1.24 mi

+0ft

Oregon Cascade 100 cancelled due to fires. Working through a lot of emotions, feelings and depression in the run. Trying to get it sorted out.

Thu, Jul 23

3.03 mi

+269ft

Last set of hills before Oregon Cascade 100 this weekend.

Tue, Jul 21

6.81 mi

+623ft

Hot, Humid, and Hills

Mon, Jul 20

6.60 mi

+551ft

Small loop because I needed my water bottle then some hills. Hip was cooperative.

Sun, Jul 19

6.70 mi

+564ft