You don't need a race to run.

1

No rain, humidity is still dumb, but that was much better

Fri, Aug 14

4.00 mi

+449ft

Dehydrated, under-recovered, but still grateful

Wed, Aug 12

4.00 mi

+164ft

Slower but not slow enough

Wed, Aug 12

3.11 mi

+118ft

Lunch Brutality

Tue, Aug 11

2.32 mi

+246ft

A very sweaty “5 at 5”

Sun, Aug 9

5.35 mi

+213ft

Helping Kat - forgot to stop the watch walking back to the car

Sat, Aug 8

4.87 mi

+112ft

Post strength tread cooldown

Fri, Aug 7

3.20 mi

+0ft

Pre strength treadmill

Fri, Aug 7

1.00 mi

+0ft

Slow, Hot, Hilly

Thu, Aug 6

2.37 mi

+240ft

Ego check slog round 2 - 12.1 total before work.

Wed, Aug 5

5.01 mi

+253ft